Some days you just don’t feel like cooking! Unfortunately, most things that are quick to make are also bad for your health (i.e. ramen noodles, most frozen t.v. dinners). They contain tons of sodium and preservatives.
Oatmeal (just add hot water for instant oats)
I love this video for quick ideas!
One whole apple (chopped into 4 smaller sections) with one tablespoon of peanut butter
A handful of carrots with half a cup of hummus
Baked/grilled chicken salad recipe:
1/2 cup leftover baked chicken breast
Washed salad greens of your choice
1/2 cup chopped cherry tomatoes
1/4 cup olive oil
Sprinkle of Parmesan cheese