Allergies weighing you down? Don’t skip your workout!

I woke up this morning with the quintessential allergy symptoms. First it starts as an itch attack in my throat. Then the itch attacks my eyes, and finally pain and pressure settle in my sinuses and cause my nose to run. Who wants to workout feeling like crap? But the attached article suggests that working out can help alleviate allergy symptoms. Read to more to find out how…

http://fitnessandwellnessnews.com/exercise-control-of-your-allergies/

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