Try to avoid these mistakes while on the treadmill (Link to Prevention Article)

Walking on the treadmill can be a great way to exercise and relieve stress. Unfortunately, many people are using the treadmill incorrectly.  Incorrect use can lead to injuries.  Please read this Prevention Magazine article to learn how to walk on the treadmill correctly.

http://www.prevention.com/fitness/fitness-tips/10-mistakes-you-make-treadmill?cm_mmc=Facebook-_-Prevention-_-fitness-fitnesstips-_-10treadmillmistakes

 

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