Healthy Smoothie Recipe!

The Beauty Books

Hi everyone! Hope everyone is enjoying the first month of 2014! 🙂

Today I’d like to share a healthy smoothie recipe that is so good for you. If you’re consistent with these ingredients, you will notice the changes physically and internally within weeks. Honestly, this smoothie gives me an energy boost instantly! It has such great vitamins and nutrients to detoxify your body and is great for drawing out any impurities on the skin.

To get the best results, the keyis to be consistent with it (I wish I was!)

Ingredients:

  • Blueberries – high antioxidant, reduce cancer risk, brain food
  • Strawberries – biotin (helps build strong hair & nails), fibre, nitrate (promotes fluid & oxygen which supports weight loss)
  • Kale – high iron, vitamin k (helps bone health, protects cancer, prevents blood clotting), antioxidant
  • Orange – vitamin C, calcium, potassium (boosts heart health)
  • Banana – improves mood and energy

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