How to eat more local, seasonal vegies each week: Food Connect

The Wellness Ninja

Today's vegie bounty from the Food Connect box. Today’s vegie bounty from the Food Connect box: celery, potatoes (Dutch Cream), pumpkin (Jap), sweet potatoes, tomatoes, chillies, Chinese greens, broccoli, lettuce, baby spinach, dill and radishes.

As an acupuncturist who aims to improve the overall health of each and every one of my patients, if there is one general piece of lifestyle advice that I could give nearly everyone it would be:

Eat more whole foods, particularly vegetables.

How many serves of vegetables should you aim for in a day?

Five serves per day. “What is a serve?” I hear you ask. Check out these guidelines. Generally, a cup of raw or a 1/2 cup of cooked vegetables is 1 serve. You’ll most likely need to spread them over at least 2-3 meals. (It’s okay to exceed your vegie intake but don’t exceed your fruit intake of two serves/day due to the sugar content.)

Don’t forget that some fresh produce is best…

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